20/8/8

Weights last night:

Squat: 1 and a half sets @ 110kg, 1 and a half sets @ 100kg.
Press: 48.5kg
Powerclean: 50kg

Explanation:

For the first time in a long time, I couldn't make one of my squat reps. I didn't have the power out of the hole, so I had to dump the bar on the safety rails in the squat cage. Squat cages are awesome.
I finished the sets at 100kg, but was totally rooted at the end.
I think this was mostly because of not enough sleep leading to sub-optimal recovery from my 107.5kg effort two days previous.
I got more than 8 hours sleep last night, and I feel good this morning. Gotta get more sleep.

I've reset my powercleans back to 50kg to work on form.

All for now.

J