Back to it.

Weights last night:
Squat: 107.5
Bench: 80
Dead: 140

Last squat reps were a little dodgy... gotta keep my chest up, and head down.
Bench was a little scary with no spotter, but it meant that I had to commit or pain would ensue.
Funny thing is it was only about 6 months ago (I think) that I tried to press 70kg, and I couldn't even get the bar off the rack, and now I'm pushing out 3x5 @ 80kg.
Awesome.

I've been stretching my lowerback/glutes, and it's not as sore anymore. I think I just pulled something earlier and now it's healing. No major upset.

Another note: a dude I know just blew out hi ACL, and tore the cartilage in his knee playing football. And they say that weights and Parkour is dangerous!

J