Stuff

Did a bit of training with Jo on Sunday arvo at Torrens Primary (I think). He was hung over and recovering from an illness, so the training was short.
Went home and decided to do a bit more.
Practised climbups, sprints, quadrupedal movement in all directions, and rolls both sides. Also did some explosive pullups where I would explode up, then change grip from pullup to chinup in mid air, then vice versa.
Felt good after.

Weights tonight:
Squat: 105kg (failed last rep of last set), OH Press: 50kg (Woohoo!), Powercleans: 55kg - still trying to clean up my form.
Sorted a couple of form issues with my press also, which made a difference.

I want to focus a bit more on my Parkour skills over the next month, to be in good shape for NatSoc.