20080805

All is well

Went to the class on Sunday with Jo. Was just doing casual training, not going hard - testing out my knees. On a positive note, the knees seems fine! Now I just gotta sort out the shin splints issue...
Also my muscular endurance epic failed in the warmups during the sideways quadrupedal thing! Something to work on...

Weights last night.
Squat: 97.5kg (next up the big 100!), OH Press: 45kg, Powerclean: 67.5kg.

I filmed my workout last night with a view to checking my form on powercleans, but the video camera started wigging out about half way through (it was COOOOLD out in the shed) and it looks like it didn't catch the powercleans. ARG. At least I can check if my squat form has drifted.

J

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