11/8/8

Weights last night:

squat: 105, Bench: 78.5, Dead: 137.5

I'm fast on the way to a 1.5x bodyweight squat (112.5kgs) and a 2xBW Deadlift (150kg).
These have been goals for a while, and it will be awesome to finally get there.

My form has been a little sketchy on heavy squats and deads, so I'm reducing the size of my weight increases for these lifts. I will still increase, just not as quickly.

I'm gonna try to concentrate on shinsplints recovery and prevention over the next couple of months... I've got a calendar/reminder system and everything.

out.

J