Solo

Trained solo today around the property.
Took more of a conditioning approach, and it looked kinda like this:

10 x sprints (30m sprint-30m walk) no rest between.
10 sets of quadrupedal sideways movements - (each 3 steps right, then 3 left)
30m quadrupedal forward, 30m backward.
15 x wall climbups
Tree climbing - found a couple of routes through the branches, and did 12 circuits alternating routes.
Jump to roll practice - Jumping off log to ground, roll 10 times each side.
Muscleup practice on tree branch - 10 attempts, some successful. Trying to get both elbows over at the same time.
Jogged in between stations.

This all took me about 2 hours from start to finish.

Interesting note on today's sesh, I nearly spewed after the sprints and quadrupedal movement. I had a pretty big breakfast (6 Weetbix + 1 egg on muffin), which may have contributed, even though I trained 3 hours after I ate.
Either way, I have to get better at sprints and other sustained intense exercise.

I'm thinking of changing up my weights routine... maybe cut down on the amount of deadlifts I'm doing, and add in some more chinups and pullups.
This is because I've been having stiffness and soreness in my lower back, especially after big deadlifting sessions combined with heavy squats. I'm resting it for the moment, but if it doesn't heal fully, I'll make the change.

All.

J