Sydney

Spent a week in Sydney for a work conference... drank too much!

I had planned to meet up with a local Traceur or two for some training but it didn't eventuate. Next time maybe. I spent a lot of time walking around Darling Harbour, and it looks like an awesome place to train.

The hotel I stayed at had a gym, and I had planned to work out a couple of times. I made it up there once, but all they had was one of those huge multi station machines, a treadmill, a cycling machine, and a chins/dips tower. Not a freeweight in sight. I tried to use the equipment, but it totally sucked. I don't know how anyone expects to do any serious training on something like that.

Speaking of weights, I've just changed my routine:
Squats 3 times a week, alternate between bench and press each workout, pullups on the first and last workouts of the week, and alternating deads and powercleans on the middle workout.
I'm trying to increase my pullups.

Weights today:
Squat: 102.5kg 3x5, bench 82.5kg 3x5, pullups 3 sets to failure: 11/8/5.

Out.

J