Woden town

Sammy and Antek from Sydney were in town, and there was training happening at Woden.
I haven't trained properly in Woden, so I figured this was as good a time as any.

I got a nice couple of arm jumps, and did some rail work, a few precisions and a tictac to arm.
I really need to work on my climbups... there's a weird leg thing the sydney guys do, using the momentum from pulling one leg up to help with upwards thrust. You gotta time it right, but I totally sucked. Probably didn't help that I did weights last night, and am recovering.
I also pussied out on practising concrete rolls... really gotta get over that one.

On the plus side, my legs feel pretty good after the session, just a little tender down the shins.

Out.

J