The knees

Well I've been out of action for a month or two with knee issues which have been diagnosed by my physio as Iliotibial band syndrome. This sucks, but it could have been worse. It means that I have a few exercises to do, and some foam roller work to get things back in shape, and I will soon start easing back into impact work. In the long run, it means a conscious change in the way I move my lower body... i.e. using my glutes more, to reduce the work my knees are doing.

I've still been able to lift though, and my latest numbers go like this:
Squat: 85kg 3x5, Deadlift: 125kg 1x5, Bench: 72.5kg 3x5, Powerclean: 62.5kg 3x5, OHPress: 40kg 3x5.

all for now.

J