A year in the making...

So it's been about a year since I posted last... so here's a short list of what's gone on since then:

Went to Europe and didn't keep up my planned training routine at all! Did make it to Lisses though... which was awesome.

Have been doing a Starting Strength program 2 days a week, making good progress. Max numbers so far look like this: Squat - 90kg 3x5, Deadlift - 125kg 1x5, Bench - 70kg 3x5, OH Press 42.5kg 3x5, PowerClean - 50kg 3x5.

Built some rings, and have managed to bust out some kipping muscleups.

Continuing Parkour training (trying to ramp up coming up to this years NatJam) and building up good skills. Trying to work on rolling...

I had a bunch of overuse injuries... In my arms due to smashing too many muscleups, and also shinsplints, which I'm trying to treat now by strengthening my shin muscles(?). Hope to have it under control by NatJam as it is the first thing to slow me down on hard surfaces.

Next posts will try to concentrate on what I do at each training sesh.

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J