24/7/08

Went to the gym again last night. I'm very much enjoying the heavy weights room at the ANU gym, as it's got an olympic lifting platform and bumper plates, so I can dump the weights on heavy powercleans, and use chalk etc. They also have 2 squat cages and a bunch of free standing squat stands, so there's always equipment free. I chucked in a couple of explosiv pullups at the end

I've nearly got my squats back up to my PR (I'm at 87.5kg 3x5, aiming for 92.5kg), and am still gaining on all lifts. Overhead press is going slow, and I'm at 3x5 @ 41kg, but I just gotta increase it slowly and I should be fine.

I'm foam rollering my legs every night (as wells as the exercises from the physio), to help with rehab for shinsplints and ITBS.
I'm thinking of going for a jam of some sort this weekend to see how I feel.

All for now.