5/7/9

Haven't posted in a while as I've got a big post in the making that I've been working on, that may never get finished!

In the mean time I've been back at the gym, trying to build my strength back up to where it was. I've lost a fair few kilos off all of my lifts, and I've also lost about 6kg's myself... so time to start eating and lifting as much as possible.

MuscleUp progression is going OK. I'm doing 3x10 pullups and 3x12 dips, so it's about time to start adding weight. I've been looking to purchase a small backpack that I can put extra weight in.

Trained by myself at Abbey Road and Kilburn Grange Park again today. I got a couple of nice arm jumps that I'd never attempted before at AR, and worked on some new jumping and vaulting combo's over the uneven logs at KG.