Still going to the gym, and concentrating on MU progression.
I am up to doing 3 sets of 10 pullups with 1kg of weight, and 3 sets of 10 dips with 2 kgs.
Went for a jam on the weekend which I was invited to by John Bourne (Brisbane ex-pat in London). Trained around Elephant and Castle area with a good group of guys. Will continue training with them as much as I can.
All for now.
20090717
Quick update
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