Abbey Road

I've bee sick for the past week and a half - on top of aforementioned injuries - but am feeling better, so went out for some light training.

I've been back to the park a few times over the past few days, but they've just removed the monkeybars and chinup bars! WTF? There's some new equipment going in, but I'm not sure if it'll be a kids playground or something else... just have to wait and see.

I've got most of my shoulder movement back and am able to do dips and pullups, although not as many as before. Something to work on. I'm starting a structured muscleup progression to clean up my form, and my goal is to do strict no kip muscleups for reps.

I recently realised that famed London training spot at Abbey Road is literally 5 minutes walk from my house, so I went down there this arvo to check it out and do some light movement training.
It's a very cool spot, with heaps of room for progression. I trialled a range of movements and linked them together, but due to the remnants of my cold, my stamina was not great, and I gassed fairly quickly.

I ended the session after I ripped what was left of a callus after not having trained for ages... need to toughen up the hands again.

Will be training down there more often.

There's a big monthly London "Off The Wall" jam on this Sunday that I'm gonna try to attend... maybe meet some locals to train with.

J