Weights 7-1-09

Weight tonight:

Squat: 92.5kg 3x5
Press: 42.5kg 3x5
Back Extension: 1x10 @ 5kg, 1x10 @ 10kg, 1x10@5kg

I think I have further refined a solution to my hip flexor pain issue when squatting.
I have widened my stance a little, and the pain is gone.

Might hit the town this weekend to get back into the Parkour training.