Back, from outer space.

Weights last night for the first time in nearly a month.

Squat: 90kg 5x3
Bench: 70kg 5x3
Powerclean: 50kg 5x3

I dropped 10kg off my lifts so I can ease back into it. Still sore today though.

I think I may have figured out the pain in my left hip flexor after squatting... apparently it can happen if you let the knee slide forward at the bottom of the squat, and with me it seems as hough my hips are sliding or twisting clockwise as I hit the hole, making only my left knee slide forward. To correct this I have to think about sliding my hips to the right as I go down to even it out.