Bodyweight workout:
Pistols: 1 x 10 + 1 x 5 reps each leg.
I'm going back to doing these unweighted, as it requires a bit more flexibility and balance.
Wall handstands: 5 minutes worth... a bit dodgy.
Tuck planche: Got up to 1 minute in total over 8 reps.
20090113
Bodyweight workout 12/1/9
Posted by J at 13.1.09
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment