XMAS slowdown

I've decided so slow down my training over the Xmas period, to let a few things heal, and basically get rested.

I'm going to give up the weights cold turkey for 2 weeks (am I addicted?), and do a lot of stretching and foam rollering on anything that's stiff or sore.
I may still do some planche training... but I'll see how I feel.

I had a good foam roller sesh last night, and did my arms for the first time ever. They were unexpectedly full of pain, and they feel pretty good today.

So good in fact, that I went around the back of my shed, and busted out the first bar muscleups I've ever done on my bar at home! It's a bit harder than anywhere else as the bar is quite fat, and it's hard to get good grip.

As you can see, I need to work on getting both elbows over at the same time... but not bad apart from that!