1/12/8

Shed training.

Pistols. 5 + 10 reps each leg, holding 11kg.
15 minute handstands with wall. Got a couple of good ones > 5 seconds.
Tuck planche, 1 minute total. 9 reps needed.
Front lever progression. 1 minute total. 5? reps needed.

I've added pistols to my bodyweight days, as I felt my legs were getting off without a proper workout. I need to find a way to load these as they are still too easy. Right now I am holding 11kgs out in front of me (handy as a counter balance), but I can't hold much more in that way. Maybe a backpack with weights in?

My front lever is somewhere between tuck and advanced tuck... I can't really tell while I'm doing it, so I need to take some footage.

I'm also feeling some progress in the tuck planche which is great.

I'm trying to do shin-ups and shin stretches every day, for my shin-spints. Massaging trigger points too.