Workout 17-12-08

Bodyweight workout today.

Pistols - with 10kg, 2 sets of 10 each leg.

Handstands - no real breakthroughs today.

Planche - Did my 60 seconds in 7 reps!!! My wrists seemed a little my flexible today which enabled me to lean over a bit more, which seems to help.

Lever - Getting better at the advanced tuck lever. I'm keeping my back straight, but I'm not parallel to the ground. Gotta work on it.

I filmed pretty much my whole workout today, but the tape I used is fucked, and I only caught some of it.

Here's a short one of some of my planche and lever progressions.