I just tried it out, and it's good.
Works most major groups, and is the right intensity. I need to work on those divebombers...
20070505
My bodyweight workout
Posted by J at 5.5.07
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In the pursuit of passing all barriers.
Intro
My name is Jay and I'm 29. This blog will be tracking my physical training goals, routines, techniques, and progress. My main aim is to see how far I can progress physically in regards to general strength and fitness, and more specifically Parkour related skills and conditioning.
Current goals:
5 pullups, weighted: 20kg
5 dips, weighted: 20kg
Handstand 10 secs
10 handstand pushups
Handstand press
DragonFlags: 5 reps
Flag
Strict form ring muscleups, 3 reps.
2 x bodyweight deadlift
1.5 x bodyweight squat
Current goals:
5 pullups, weighted: 20kg
5 dips, weighted: 20kg
Handstand 10 secs
10 handstand pushups
Handstand press
DragonFlags: 5 reps
Flag
Strict form ring muscleups, 3 reps.
2 x bodyweight deadlift
1.5 x bodyweight squat
Me on Youtube
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