Quick update

Still going to the gym, and concentrating on MU progression.
I am up to doing 3 sets of 10 pullups with 1kg of weight, and 3 sets of 10 dips with 2 kgs.

Went for a jam on the weekend which I was invited to by John Bourne (Brisbane ex-pat in London). Trained around Elephant and Castle area with a good group of guys. Will continue training with them as much as I can.

All for now.

5/7/9

Haven't posted in a while as I've got a big post in the making that I've been working on, that may never get finished!

In the mean time I've been back at the gym, trying to build my strength back up to where it was. I've lost a fair few kilos off all of my lifts, and I've also lost about 6kg's myself... so time to start eating and lifting as much as possible.

MuscleUp progression is going OK. I'm doing 3x10 pullups and 3x12 dips, so it's about time to start adding weight. I've been looking to purchase a small backpack that I can put extra weight in.

Trained by myself at Abbey Road and Kilburn Grange Park again today. I got a couple of nice arm jumps that I'd never attempted before at AR, and worked on some new jumping and vaulting combo's over the uneven logs at KG.