A couple of things...

Pistols... or one legged squats. I'm getting pretty close to pulling these. I just can't get back up if I get all the way down... so I'll just keep doing the negatives for a while until I can.

Gymnasium.
A bunch of local traceurs get together at a nearby gymnastics centre and hijack the adults class to practice Parkour related skills. I went along a couple of weeks ago and practiced big kongs over blocks, and flips off a tramp just for fun. I'm going again tonight, but this time maybe I'll get a bit more serious.

Went for a jam with my bro and another mate the other day at a local school. There were a couple of good rails, and a nice rock based precision sequence. Also a big (tall) block that I'll aim to kong when I get a bit better. I also practiced monkeying up this wall (nearly chest height I think?) which was awesome as its using my upper body in an explosive movement to obtain height, which I've never really done before. Pulled a couple of rolls on concrete too... need practice on those.