Goals update.

Just a quick one to update my "current goals"   See left panel.

I was just down at the park for a "relaxed" workout (as I'm getting over a bit of a flu), and I decided to test my max reps for pullups.  I managed 16 in a row of good clean (albeit slow) pullups, no kip.  This means that I have acheived 1 more than a goal I'd set for myself quite some time ago, so it's time to set a new one.

New pullups goal:  5 reps with 20kg weight.

...and while I'm at it...

Dips goal:  5 reps wth 20kgs weight.

...and one more for good measure...

Dragon Flags:  5 reps, no hip bend.

That's all.