Tuesday.

I'm not able to get to the gym at the moment, so I'm concentrating on bodyweight conditioning.

I went out to Kilburn Grange today with specific things to train in mind:

Warmup:
50 raise leg pushups,
50 squats.

Strength:
At least 25 pullups - I did 8 explosive, 8 weighted, 5 explosive, 7 weighted.
At least 15 pistols - I did 10 on each leg, then 10 on each again.
At least 25 dips - I did 3 sets of 10, weighted.
Some kind of abs workout - I did 4 sets of ten leg raises... some extended, some knees bent. I need to work on these!

"Weighted" means with my backpack on, which holds a couple of litres of water and my wallet. 3 kgs all up maybe?

Skill:
I need to work on my running precisions, so I worked up to one I've been looking at for a while on the uneven logs. I started off with two foot plyo style hopping between the logs (which I've never really trained before, but I quite liked), then on to the running precision.
Afterwards, I just did some general mucking around stringing vaults together etc. on the logs.

I tried a handstand press, but when I did, I could feel that the tendons in my shoulders are still sore from ring MU's at the One Giant Leap jam on the weekend, so I'll leave them for a while.

I'm getting some rings of my own soon, but I'll have to start out slow and with plenty of rest so I don't overtrain like I've done before.

J