Toast for breakfast

Went for a jam in civic on Saturday. Started off at Toast @ 0900 as it was heading towards 38 degrees. Max rocked up and we warmed up for a while before getting into it. I trained some cat to precisions at different levels and distances.
I also worked up to a cat pass that I've been trying for ages: it's a fairly tall cat pass over a rail with a gap in front, and it was easier then I expected once I'd got over the mental block.
We also did a few rail precisions which I've never really done before... was good to get into it.

After nearly 2 hours rouF and Thunderbox rocked up. We headed up to the Noisewall where I trained for height on my catpasses, concentrating on getting distance and speed while clearing the wall. It seems that my "explode" has gotten more powerful recently, and I was clearing it more smoothly the previously.

Last on the list was the Family court. Trained the arm jump a couple of times but by this stage it was getting HOT! so I mostly just stretched out while Adam tried to get the arm jump... and he woulda made it if he'd just commit! He's only 13 or so though, but he'll get it next time for sure.

That's all for now.