Melbourne cup day jam

Went to a bit of a jam on Tuesday at Belco. Attending were me, Paddy, Raven, Larkin and a few other young fellows.

I got a cat to precision that I'm proud of - not huge, but has a drop under it - and is a stepping stone to a big cat-to-arm with a drop.

I also worked on my concrete rolls from a catpass with a 5" drop. Feeling pretty good about them, but only on one side so far.

Annoyingly, I got a massive cramp in my left calf a couple of hours into a fairly non-strenuous day of training. I was jumping up to a bar in prep for a muscleup attempt, and BAM!
It's still sore and tight 24 hours later... I'm gonna get some deep-heat and foam roll action into it soon.

Out.