Update.

A quick goals update.

I have added flags back into my goals as I've been training them a bit with Lauri recently and I'm progressing better than I expected.  Right now I'm starting in an inverted position, and lowering my body downwards slowly, with split legs so as to make it a little easier for now.

Muscleups are coming along fairly well.  On rings I can now do multiples, but not as slowly as I would like, and still with a slight kipping action.
On bars I've also managed to string a couple together using the stretch reflex at the bottom of the movement, but I need a fairly big kip, and my elbows are not synchronised.

My handstands and hspu's are in about the same place, but my handstand press is getting stronger, but is still from the frog position rather from planche.

I'm still yet to get back to the gym, so all weighted and barbell goals are on hold for now.