Friday Scout

Was out scouting for training spots today, and found a couple of cool looking spots.
First pic is Webheath Estate (corner of Kilburn High and Netherwood street).  Second and third are a small park on the corner of Maygrove and Ariel roads......

Work workout.

I'm currently working as a projectionist in a cinema, and recently realised that this gives me a perfect opportunity to keep up with some bodyweight skills and training.  Most of the time I'm working by myself, and no-one else comes into the booth for hours on end, so I can make use of the expanses of lino flooring and flat empty walls without fear of interruption.

Today my work workout looked like this:

Tuck Planche:  60 seconds total, needing 7 reps. (5,8,9,10,10,10,8 seconds)
Handstand pushups:  21 reps over 4 sets (4,5,6,6)
Bulgarian split squats: 30 reps each leg over 2 sets (10,20)  these were done using a futon.
Calf raises: 2 sets of 20, each leg.

I'll see what else I can throw in next time, but there's no excuse to not use the time in between running shows to my advantage!